Digiday’s sober guide to Cannes 2023

Seek out serenity

Amidst the blazing heat and electrifying energy of the festival, it’s essential to carve out moments of tranquility for yourself. Find a peaceful spot away from the crowd — a cozy corner, a hidden garden, or a serene beachfront — and take a breather. Use this time to recharge, reflect, and rejuvenate. Close your eyes, take deep breaths, and let the festival atmosphere wash over you. Embrace the balance between exhilaration and relaxation, ensuring that your festival experience is not just about the wild ride, but also about finding inner peace in the chaos.

Here’s a selection of places you can do exactly that, courtesy of the team at Digital Voices.

• Cognitiv Mindful Meditation – Weds, 9.30-10.30am
• The Women in Programmatic Network & Propeller Group Tech Terrace – Mon-Fri, more details to follow here.
• Contagious Villa and The Digital Voice poolside morning session: The Retail Media Accelerator – Tues, 9-11am
• Breakfast Roundtable Event – VideoWeek & Decenter Ads – Tues, more details to follow here.
• Amazon Ads workout & wellness – Mon & Weds 8.30-9.30am, Thurs 9.30-10am
• Cognitiv Drag Bingo – Weds, 5-8pm, details to follow here.
• 5k/10k runs – various times throughout the week including Catch me if you Cannes from MarketMakers
• Amazon ‘Can’t Miss’ concert – Weds, doors at 9:30pm, headliner at 10:30pm, more details to follow here. 

Be organized

Yes, we know it’s the same old advice you’ve heard a million times, but trust us, it’s a cliche for a reason.

Staying organized is key to navigating the Cannes chaos while avoiding those enticing temptations. Toby McAra, the chief revenue officer at Making Science, a digital marketing business, has a golden tip: schedule morning or early afternoon meetings to steer clear of those rosé-infused lunches. And if you can’t escape the boozy events, opt for mocktails instead.

McAra also suggests using downtime wisely by attending talks, demo events, or even treating yourself to a blissful yoga session or exploring nearby towns like Antibes and Grassem where history oozes from every corner. So, whip out that planner and conquer Cannes like a pro, staying focused and leaving the hangovers for the faint-hearted. 

“Take advantage of the growing list of mocktails at the festival,” said Phil Schraeder, CEO at ad tech business GumGum. “More and more venues and events are becoming more inclusive for the teetotaler, offering elevated mocktails that are just as exciting and creative as their alcoholic alternatives.”

Embrace the FOMO-free mindset

Forget FOMO — skipping the booze at Cannes won’t rob you of a thing. In fact, you’ll gain so much more: clarity, coherent conversations and memorable experiences that actually stick.

Julia Linehan, CEO of The Digital Voice and co-founder of industry group SPILL (Sober Party Industry Lads and Ladies), speaks from experience.: “Over the last eight Cannes Lions festivals, I have done four as a 12 hours-a-day rosé schmoozer and the next four where I enjoyed myself as a non-drinker/Diet Coke lover. I loved both, I really did.”

That’s the magic of Cannes. Countless sober guides have shown how skipping alcohol makes a real difference. Linehan shares her own transformation: “I laughed more, attended four times more events, remembered everything, took in every single mind blowing, pinch me, ‘aren’t we bloody lucky’ moment.” 

Spread the sober love

Cannes is notorious for its industry drinking, but times are changing. Michael Balogun, head of performance sales in Europe for ad tech vendor Inmobi, is approaching Cannes with a more mindful mindset. He hasn’t touched alcohol this year and plans to enjoy a more diverse calendar of events.

“I am now open to not going all in on booze,” he continued. “I am more interested in packing my Cannes calendar with more of a range of events. I’ll be honest, I had never really considered that you could experience Cannes from a non-drinking perspective. I have now seen that there are way more choices of events happening and at InMobi, we have also curated a more inclusive selection of experiences.” 

Balogun, like many ad execs, aims to find a balance by enjoying a drink or two without getting lost in the late-night revelry of the Gutter Bar.

“Cannes is the perfect setting for industry experts to get together, exchange ideas and foster meaningful relationships, but it can be clouded with heavy drinking and partying,” said Evgeny Popov, the general manager for the international business at ad tech vendor Verve Group. “Sober Cannes and events such as the ‘Catch Me If You Cannes 5k’ run provide a refreshing and much-needed change of scenery for those wanting to foster relationships and establish meaningful connections without the hangovers and headaches.”

PSA: Break free from the Gutter Bar

That’s it. That’s the tip.

Dine your way to culinary  success 

By focusing on the culinary wonders of Cannes, you’ll find that staying sober becomes a delightful journey of discovery. Embrace the flavors, savor the moments, and let the exquisite cuisine be your companion throughout the festival.

As Making Science’s McAra suggests: “Arrange morning or early afternoon meetings that avoid the rosé lunches, otherwise mocktails are your best friend. Or, stay sober by filling your diary with talks and demo stations, or yoga hours, limousine trips and excursions to local towns like Antibes and Grasse, which are filled with history.”